Playing: 214: 2020 Fitness
Apr 1st, 2020
Mental Health and Dev ft Dr. Courtney Tolinski - Depression, Anxiety, Imposter Syndrome, Focus, Motivation, Burnout
Mar 25th, 2020
Potluck - Bootcamps × Career Change × Figma × Gatsby × AMP × Mongoose × More!
Feb 26th, 2020
Potluck - Next vs Gatsby × Headless CMS × Vue.js × Is Ruby on Rails still good? × More!
Jan 29th, 2020
Potluck - Dev Culture Fit × Slack Communities × Vanilla JS × Backpacks × Raspberry Pi × More!
Jan 27th, 2020
Hasty Treat - Building A Community Slack, Discord, Spectrum, Discourse, Forums
Jan 20th, 2020
Hasty Treat - Picking the Stack for uses.tech - Gatsby, React, Context, Styled Components
Jan 1st, 2020
Potluck - Fonts × Frameworks × Teas × Coding Subscriptions × Client Work × More!
Dec 4th, 2019
Potluck - Tabs are better? × Coding Music × SEO × Is Angular good? × Biggie Smalls × Soy Sauce × More!
Nov 6th, 2019
Potluck - Gatsby vs Next × Is Google Home spying on you? × Flat File CMS × CSS Frameworks × Hosting Client Sites × More!
Oct 9th, 2019
Potluck - Terminal Configs × CSS Reset × Flexbox × Freelancing × NPM Dependencies × Project Hand-off × More!
Sep 18th, 2019
Potluck - Why Webpack? × Serverless × Agencies × Recruiters × CSS Grid × MQ in Styled Components
Aug 21st, 2019
Potluck - Deploying Applications × Typescript × Live Coding with Twitch × Fullstack Architecture × More!
Jul 31st, 2019
Potluck - What is "State"? × Web Sockets × Remote Working × Firefox × Machines Taking Our Jobs × More!
Jun 26th, 2019
Potluck - Career Switch at 33 × Cover Letters × Kids × Learning Quickly × More!
May 29th, 2019
Potluck - CSS × Angular × Dev job preparation × Svelte × File organization × Gear × More!
May 1st, 2019
Potluck - Media Queries × NPM Vulnerabilities × Fullstack JS vs JAMstack × Web VR/AR × Switching Jobs × More!
Apr 3rd, 2019
Potluck - Interview Qs × Headless CMS × React Hooks × Resume Design × Redux vs Context × More!
Mar 6th, 2019
Potluck - Are classes dead? × Tutorials vs Real Life × CRA vs Next × Scraping × More
Mar 4th, 2019
Hasty Treat - Authentication - LocalStorage vs Cookies vs Sessions vs Tokens
Feb 27th, 2019
How We Manage Our Lives — Notion, Todos, Notes, Focusing, Calendars, Goal tracking, and more!
Feb 6th, 2019
Potluck - Changing careers × Repo organization × CSS Grid × Certifications × Freelancing × Spammers × More
Jan 10th, 2019
Potluck - Where to start with JS × Freelancing × Cron jobs × Split testing × Frameworks in 2019 × More
Dec 19th, 2018
Potluck - Typescript × E-commerce platforms × Job-hopping × Working for agencies × more
Dec 17th, 2018
Hasty Treat - Where are they now?! Gulp, Grunt, Bower, Backbone and Compass
Nov 21st, 2018
Potluck - $100/hr × Redux Replacements × Full Stack Designers × JWT × VS Code Tips × More
Oct 26th, 2018
Potluck - Working with designers × Is WordPress Crap? × When to stop working × More
Aug 29th, 2018
Potluck - Programming Languages × Soft Skills × PHP vs JS × Breakdancing x Spice Blends
Aug 1st, 2018
Potluck - Editor Fonts × Portfolios × Meetup Tips × Switching to Windows × Freelancing Sources
Jul 24th, 2018
The Undocumented Web - scraping, private APIs, proxies and “alternative solutions”
Jul 18th, 2018
Advice For Beginners - Tech Skills, Applying for Jobs, Focus, Imposter Syndrome + More
Jul 4th, 2018
Potluck EP × Remote Work × Headless WordPress × Good Client Questions × Alternate Careers × React API Credentials
May 9th, 2018
Potluck EP × Is Redux Dead × Learning Quickly × Developing Solo × Specialist vs Generalist × Funnest Projects × Wes’ BBQ Course
Apr 18th, 2018
Potluck EP × Vue.js × Headless WP × Typescript & Flow × Productivity × Server Side Rendering × Yeoman
Feb 7th, 2018
Wes and Scott's Lives - Breakdancing, BBQ, Wives, Work/Life Balance, Problem Solving, YouTube Subscriptions
Jan 31st, 2018
Snack Pack — CSS Frameworks, React HOC, Render Props, Coding Designers, Early Career Advice and a sound board!
Jan 24th, 2018
Hosting & Servers — Heroku, Now, Galaxy, Digital Ocean, Linode, Docker, Netlify and more!
Nov 29th, 2017
What's New in CSS? Variables, Scoping, New Selectors and Color Functions
Nov 1st, 2017
22 Buzz Words Explained — Mutations, Pure Functions , Serverless, Hoisting, MVC + More
Oct 18th, 2017
Tasty Treats — Rems VS Ems, Remote Work, Making Money, Getting good at Design + more! 🍬
Jan 15th, 2020
2020 Fitness👇 Download Show✏️ Edit Show Notes
In this episode of Syntax, Scott and Wes talk about fitness — how to stay in shape as a developer, nutrition, goals, and more!
DevLifts - Sponsor
Refactor your body with DevLifts. They have a few different programs: 1) fit.Start (normally $19/month) has a few options (lean, bodyweight, and strong). Workouts are delivered via email each month, with access to a Slack community for questions and accountability. 2) Premium (normally $199/month) is a custom-tailored option, where you get your workouts and nutrition advice after answering a questionnaire. They also check in with you each week via Slack to see how it's going and make changes if necessary. Get 50% off fit.Start plans with code SYNTAX and 50% off Premium with code TASTY.
Sentry - Sponsor
If you want to know what's happening with your errors, track them with Sentry. Sentry is open-source error tracking that helps developers monitor and fix crashes in real time. Cut your time on error resolution from five hours to five minutes. It works with any language and integrates with dozens of other services. Syntax listeners can get two months for free by visiting Sentry.io and using the coupon code "tastytreat".
4:42 - Past year reflections
- Tried several different lifting
- Breaking didn't happen as much, so my cardio took a hit
- I finally found a full body plan / bro split that has been very effective
- Weight belt has really helped my form
- Overcommitted in 2019
- Feeling great - physically
- Gained about 12 pounds past where I want to be - rough year!
- Noticeable loss in energy when I don't hit the gym
- DevLifts since November
- Cardio / HIIT up
12:15 - What we're doing now
- 4 day split
- Abs every day
- 3 days a week
- Set A - Chest and back
- Set B - Legs and chest
- Set C - Legs and back
Cardio finisher (BLASTERS)
- At home helpers
- Kettle bells
- Foam roller
30:32 - Nutrition
- Nothing too hardcore, salads for lunch - not religiously though
- Good dinners
- IF occasionally (e.g. not eating before 10 and not eating after dinner snacks)
- Desert items allowed
- Macro Tracking - still want to enjoy things
- Low Carb
- High on veggies
- Brussel sprouts
- Green beans
- Still super into fermentation, crunchy + sour + fizzy + spicy
- No sweets either
- Beer is my downfall
41:04 - Supplements
- Not doing anything right now other than high quality protein
- On meds for nerve damage
- Fish Oil
- Psylluim husk
- Megafood Men's Once Daily Multivitamin - they are natural and organic, empty stomach
- Fish Oil
- Lions Mane
53:49 - Year Looking Forward
- New gym remodel going to help life
- Yoga once twice a week
- Breaking once a week
- Lifting every day
- Stretching every day
- VR Gaming (I burned 400 cals last night playing Super Hot)
- Goals to dead lift 350, weighted GHR, continue to progress at current rate
- Make cardio a thing
- Lose a Few Pounds + Energy + consistency
- Kettle Bells in office
- Consistent Gym before life takes a dive
- Lock down macros
- Less beer
- HeavySet App
- Syntax 020: Fitness, Nutrition, and Losing Weight
- Syntax 084: Fitness for Developers
- Skinny Taste Recipes
- Daniel Tiger
- MegaFood Men's One Daily Multivitamin
- Caffeine App
- Superhot VR
××× SIIIIICK ××× PIIIICKS ×××
- Scott: Level Up Tutorials Pro - Sign up for the year and save 25%!
- Wes: All Courses - Use the coupon code 'Syntax' for $10 off!