Wes and Scott talk about their fitness journey and how it relates to being a web developer in terms of energy, focus and mental clarity.
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The Show Notes
- 04:20 - Scott's Fitness Story
- 08:00 - Wes's Fitness Story
- 09:50 - The benefits of fitness and being a web developer. Productivity / Focus / Mental Clarity
- 14:00 - Finding Time to Work Out
- Tweet your work + workout routine to @SyntaxFM
- 17:40 - How to work out / What to do / Routines?
- 24:00 - Learning to code && Learning to Workout
- 25:20 - Significant Other Buy-in
- Fitness Blender
- Starting Strength
- 28:00 - All About Dev Lifts
- Jeff Nippard Youtube
- 34:00 — Nutrition
- 36:00 — Wes' Keto Nutrition Plan
- Dom D'Agostino Keto Interview
- Keto Reddit
- Keto Gains Reddit
- 41:00 - Scott's Nutrition
- 42:00 - Pop or Soda?
- 45:45 - 16 : 8 Intermittent Fasting
- IF Reddit
- 48:30 - Dieting is bad
- Supplements — Don't take our Advice here. Talk to your trainer.
- 50:00 - Wes' Supplements and how Bags of Milk are the best
- BCAA Amino Energy
- Preworkout Coke'd Up
- Cissus Quadrangularis Extract - Genoflex
- Fish Oil
- Vita Jym Multivitamin
- 54:00 - Scott's Supplements
- NOW Adam Superior Men’s Multi
- Optimum Nutrition Gold Standard 100% Whey Protein
- NOW Psyllium Husk
- BulkSupplements Pure L-Citrulline DL-Malate 2:1 Powder
- Bulksupplements Pure Caffeine Capsules. Caffeine can be dangerous warning!