A Tasty Treats Podcast for Web Developers.

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Wes Bos

Wes Bos

Full Stack JavaScript Developer. Creator of really good web development courses. BBQ enthusiast.

Scott Tolinski

Scott Tolinski

Web Developer, Creator of Level Up Tuts, Bboy, Robotops Crew and Youtuber

Playing: 293: Hasty Treat - Stretching For Developers with Scott

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Oct 19th, 2020

Hasty Treat - Stretching For Developers with Scott

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In this Hasty Treat, Scott and Wes talk about stretching for developers — techniques, misconceptions, and how to feel better.

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Show Notes

03:21 - Devs do the following

  • Head forward looking at screen
  • Shoulders forward
  • Sitting a lot
  • Weak core
  • Carpel tunnel from typing

06:02 - Stretching misconceptions

  • Static holds
  • Dynamic controlled movements first and foremost

07:52 - Stretches to help

  • Dynamic twists
  • Cat / Cow
  • Flat down / Curl up spine
  • Arm hang to decompress spine
  • Wrist stretches and strengthening for carpel tunnel
  • Horse stance at standing desk to be office weird person
  • Shoulder circles
  • Doorway stretches

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